Guided Visualisations

Focus - Candle Meditation

10 Minutes to release stress and reconnect to the peace and stillness where your truth and wisdom are found.

Let Go. Enjoy

The Child Within You KNOWS

Within each of us is every moment we've ever lived. The first 5 years decides howe we will feel about the world we live in. Check in. That child within you have information about why you think, feel and behave the way you do. Enjoy this time with you.

Every Moment Counts in Relationships

Relationships can be challenging. We tend to do our deepest learning with the people we are closest to. Yet these are often the same people we take for granted.

Saying 'I love you' means little if you are not loving someone well. Treat 'love' as an action word, and see what magic happens.

Morning 10 Minute Visualisation

Set your intention. Ten minutes in the morning to take a breath and focus your attention on being in the present moment can change how we experience even the greatest challenges.

1 Minute - Repeat, Repeat, Repeat

Try this one minute guided breathing. Focus on the white dot and simply breathe with its rhythm. In....out...in...out...

Then throughout your day, whenever you're feeling anxious, frustrated, angry and so on, REPEAT!